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–+ servings

Healthy Peach & Tomato Salad Recipe

This fresh and vibrant salad pairs sweet peaches, juicy tomatoes, and crunchy cucumbers with a tangy white balsamic dressing.
Perfect for a healthy dish, this recipe combines simplicity with garden-fresh flavors, making it a delicious and nutritious addition to any meal.
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Prep Time 10 minutes
Course Salad
Cuisine Mediterranean-inspired
Servings 6
Calories 120 kcal

Equipment

  • Large mixing bowl
  • Small mixing bowl
  • Whisk

Ingredients
  

For the Dressing:

  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon white balsamic vinegar
  • 1 teaspoon honey
  • Kosher salt and freshly ground black pepper to taste

For the Salad:

  • 4 large ripe tomatoes cored and sliced into wedges
  • 4 peaches halved, pitted, and sliced into thick wedges
  • 2 baby Persian cucumbers thinly sliced
  • 1 small shallot very thinly sliced
  • 2 tablespoons torn or roughly chopped fresh mint
  • 2 tablespoons torn or roughly chopped fresh basil

Instructions
 

  • Make the Dressing: In a small bowl, combine the olive oil, white balsamic vinegar, and honey. Whisk them together until smooth, then season with kosher salt and freshly ground black pepper to taste.
  • Prepare the Salad: Add the sliced tomatoes, peaches, cucumbers, and shallot to a large mixing bowl. Drizzle the prepared dressing over the ingredients.
  • Combine and Toss: Gently toss the salad to ensure all the ingredients are coated evenly with the dressing.
  • Add Fresh Herbs: Sprinkle the torn mint and basil over the salad, then toss lightly to incorporate the herbs throughout.
  • Serve Immediately: Transfer the salad to a serving platter or individual plates and enjoy right away for the best flavor and texture.

Notes

Storage Tips: Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.
Ingredient Substitutions: If peaches are unavailable, substitute with other stone fruits such as nectarines, apricots, or plums. Alternatively, double the amount of tomatoes for a fruit-free option.
Vinegar Options: White balsamic vinegar can be swapped for sherry vinegar for a slightly different flavor profile.
Enhancements: To elevate this dish, add creamy goat cheese or burrata for a richer texture and taste.

Nutrition

Serving: 11/2 cupsCalories: 120kcalCarbohydrates: 19gProtein: 2gFat: 5gSaturated Fat: 1gSodium: 7mgFiber: 3gSugar: 15g
Keyword fresh fruit salad, healthy food recipes, healthy salad recipe, low-calorie recipes, peach and tomato salad, summer salad ideas
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