Healthy Orange Pistachio Overnight Oats Recipe
This healthy food recipe for orange pistachio overnight oats combines creamy oats with fresh orange, crunchy pistachios, and a touch of spice for a nutritious, flavorful breakfast. It's an easy-to-make dish that’s perfect for busy mornings and can be customized with various mix-ins and toppings.
Equipment
- Pint-sized mason jar or airtight container
Ingredients
- ½ cup gluten-free old-fashioned rolled oats
- ½ cup milk dairy or dairy-free
- ¼ cup plain Greek yogurt dairy or dairy-free
- 1 tablespoon chia seeds
- 1 tablespoon pure maple syrup
Orange Pistachio Topping:
- ¼ cup diced orange
- 1 tablespoon roughly chopped pistachios
- 1 tablespoon pure maple syrup
- Pinch of ground ginger or cinnamon
Instructions
- Prepare the Base: Combine oats, milk, yogurt, chia seeds, and maple syrup in a pint-sized mason jar or similar container. Stir thoroughly to mix the ingredients evenly.
- Let It Rest: Cover the jar and place it in the refrigerator for at least 2 hours, but preferably overnight (about 8 hours) for the best texture.
- Add the Topping: Before serving, layer the diced orange, chopped pistachios, an additional drizzle of maple syrup, and a sprinkle of ground ginger or cinnamon on top.
Notes
You can use quick-cooking oats as a substitute for rolled oats, but note that the texture will be softer and more porridge-like.
Nutrition
Calories: 485kcalCarbohydrates: 78gProtein: 17gFat: 13gSaturated Fat: 3gCholesterol: 5mgSodium: 111mgFiber: 11gSugar: 31g
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