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–+ servings

Healthy Maple Meringue & Pecan Cookies Recipe

Light and airy, these maple meringue cookies are a healthier take on a traditional treat.
Made with maple syrup instead of processed sugar and topped with crunchy pecans, they make a delightful dessert or snack perfect for any occasion.
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Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Course Dessert, Snack
Cuisine American, French Inspired
Servings 50 pieces
Calories 14 kcal

Equipment

  • Stand mixer or electric hand mixer
  • Baking sheets
  • Parchment paper

Ingredients
  

  • 2 large egg whites
  • 1/2 teaspoon cream of tartar
  • Pinch of kosher salt
  • 1/2 cup pure maple syrup
  • 1/3 cup finely chopped pecans

Instructions
 

  • Set Up Your Oven: Preheat the oven to 200°F and arrange two racks in the middle of the oven. Prepare two baking sheets by lining them with parchment paper, then set them aside.
  • Whip the Egg Whites: Add the egg whites, cream of tartar, and salt to the bowl of a stand mixer (or a large bowl if using a hand mixer). Beat the mixture on low speed until it begins to foam, then increase the speed to medium-high and whip until soft peaks form.
  • Incorporate the Maple Syrup: Gradually pour the maple syrup into the egg whites while continuing to whip the mixture. Beat until the mixture is glossy and stiff peaks form, ensuring it holds its shape when you lift the whisk or beaters.
  • Shape the Meringues: Use a spoon to scoop the meringue mixture onto the prepared baking sheets, forming small rounds approximately 2 tablespoons in size. If you prefer a more polished appearance, transfer the mixture to a piping bag and pipe the rounds. Sprinkle the top of each cookie with finely chopped pecans.
  • Bake the Cookies: Place the baking sheets into the preheated oven and bake for 1 1/2 hours. The cookies should be completely dry and lightly golden by the time they're done.
  • Cool in the Oven: Once baking is complete, turn off the oven and allow the cookies to cool inside for an additional hour without opening the door. This ensures they remain crisp and retain their shape.

Notes

  • If the cookies start to feel sticky from humidity, you can place them back in a 200°F oven for a short time to dry them out again.
  • These cookies are gluten-free, naturally sweetened, and ideal as a healthier holiday dessert or snack.

Nutrition

Serving: 4piecesCalories: 14kcalCarbohydrates: 2gFat: 1gSodium: 5mgSugar: 2g
Keyword Gluten-free snack idea, healthy dessert recipes, healthy food recipes, Healthy holiday treats, Low-sugar cookie recipe, Maple pecan cookie guide
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