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Healthy Lemon Yogurt Dressing Recipe

This healthy dressing recipe brings together creamy Greek yogurt, zesty lemon, and garlic for a vibrant, tangy sauce with a touch of sweetness. It's a quick, flavor-packed addition to salads, bowls, or roasted vegetables.
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Active Time 10 minutes
Course Dressing
Cuisine Mediterranean-inspired

Equipment

  • Small mixing bowl or large liquid measuring cup
  • Whisk

Ingredients
  

  • ½ cup nonfat plain Greek yogurt
  • Zest of 2 medium lemons about 2 teaspoons
  • ¼ cup freshly squeezed lemon juice from one of the lemons above
  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons honey
  • 1 large garlic clove very finely minced or grated (about 1 teaspoon)
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground black pepper

Variations (Next Level):

  • The Herby: Add a few tablespoons of chopped fresh parsley, mint, tarragon, dill, chives, or a mix
  • The Frenchie: Add 1 tablespoon Dijon mustard
  • The Spicy: Add a pinch or more of cayenne pepper

Instructions
 

  • Place the yogurt, lemon zest, lemon juice, olive oil, honey, garlic, salt, and pepper into a small mixing bowl or a large liquid measuring cup.
  • Use a whisk to thoroughly blend everything until smooth and well combined.
  • Taste and tweak the seasoning if needed.
  • For added flavor, mix in any of the optional variation ingredients.
  • Serve the dressing immediately or store in a sealed jar in the refrigerator for up to 1 week.

Notes

This dressing is an ideal choice for those seeking healthy recipes with a balance of creaminess and acidity. It also makes a delicious dip for fresh veggies or drizzle for grilled meats.
Keyword easy lemon dressing recipe, Greek yogurt salad dressing, healthy recipes, healthy yogurt dressing recipe, homemade lemon yogurt sauce, low-fat salad dressing ideas
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