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Healthy Honey Citrus Chicken Breasts Recipe

This honey citrus chicken recipe brings together juicy, pan-seared chicken breasts with a tangy orange and lemon glaze sweetened by honey, making it a flavorful and healthy food option for weeknight meals.
Balanced with fresh garlic and shallot, this dish pairs perfectly with green beans or rice for a complete dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Course Main Dish
Cuisine American
Servings 4
Calories 350 kcal

Ingredients
  

  • 2 tablespoons olive oil
  • 4 boneless, skinless chicken breasts (6 ounces each), lightly pounded
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 3 tablespoons finely chopped shallot
  • 2 garlic cloves minced
  • 1 tablespoon orange zest
  • 1/3 cup fresh orange juice from about 1 orange
  • 3 tablespoons fresh lemon juice from about 1 lemon
  • 3 tablespoons honey
  • 1 teaspoon arrowroot powder
  • 2 teaspoons water
  • 1 orange peeled, sectioned, and diced

Instructions
 

  • Heat the olive oil in a large skillet over medium heat. Season the chicken breasts with salt and pepper. Cook them in the skillet for 5–7 minutes per side until golden and the internal temperature reaches 160°F. Transfer the chicken to a plate.
  • Add the shallot and garlic to the skillet, sautéing for about 1 minute until softened. Stir in the orange zest, orange juice, lemon juice, and honey. Simmer the mixture for 2 minutes to reduce slightly.
  • In a small bowl, whisk together the arrowroot powder and water to form a slurry. Gradually whisk the slurry into the pan juices until thickened. Stir in the diced orange.
  • Push the orange pieces to one side of the pan and return the chicken to the skillet. Spoon the glaze over the chicken to coat evenly. Warm through for about 2 minutes before plating the chicken. Drizzle any remaining glaze on top before serving.

Notes

  • Store leftovers in an airtight container in the refrigerator for 4–5 days or freeze for up to 3 months.
  • Reheat on the stove or in the microwave for 1–2 minutes until warmed through.
  • For variation, use Cara Cara or blood oranges for a richer color and flavor. Dark meat chicken thighs also work well in this recipe.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 22gProtein: 39gFat: 11gSaturated Fat: 2gCholesterol: 124mgSodium: 359mgFiber: 1gSugar: 19g
Keyword citrus chicken recipe, easy weeknight meals, Healthy chicken recipe, healthy food recipes, lemon chicken glaze, orange chicken dinner
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