Healthy Garlicky Sautéed Kale with Almonds
This healthy recipe is the perfect go-to when you need a quick, flavorful veggie side. It features tender kale with a rich garlic aroma, toasted almonds for crunch, and a cheesy, slightly spicy finish that makes it crave-worthy.
Equipment
- Heavy-bottomed skillet or Dutch oven with tight-fitting lid
- Paper towel
Ingredients
- ¼ cup raw sliced almonds
- 1 tablespoon extra virgin olive oil
- 1 large bunch curly kale about 12 ounces or 8 stems or 2 medium bunches lacinato (dinosaur) kale (about 16 ounces or 18 stems), stems removed and roughly chopped
- 3 cloves garlic minced (about 1 tablespoon)
- ½ teaspoon kosher salt
- 1 cup water
- ¼ teaspoon red pepper flakes
- 3 tablespoons finely grated Parmesan cheese
Instructions
- Toast the Almonds: Place a heavy skillet or Dutch oven on medium heat. Once hot, add almonds and stir constantly for about 4 to 5 minutes, until they become golden and aromatic. Watch carefully to prevent burning. Set aside on a plate. Wipe the skillet with a paper towel to remove leftover nut bits.
- Cook the Kale: Turn the heat up to medium-high and pour in the olive oil. When the oil is shimmering, add kale in big handfuls, stirring frequently so it wilts evenly. Be cautious of oil splatter at the start. Continue adding and stirring kale for 2 to 3 minutes until it softens. Add garlic and salt, stirring until the garlic becomes fragrant, about 30 seconds. Pour in the water and cover the pan. Lower the heat to medium.
- Finish the Dish: Let the kale cook covered for around 4 minutes, until it becomes tender and deep green. Stir every minute or so. Remove the lid, sprinkle in the red pepper flakes, and turn the heat up slightly. Cook uncovered for 2 more minutes, letting excess moisture evaporate and the kale become tender but not mushy. If the pan dries out early, add a splash more water to avoid sticking. Stir in Parmesan and reserved almonds. Serve and enjoy!
Notes
- This recipe works with either curly or lacinato kale; curly adds a more textured bite, while lacinato provides a smoother finish.
- Adjust red pepper flakes based on spice preference.
- For a vegan version, omit the Parmesan or use a dairy-free alternative.
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