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Healthy Fruit Salsa Recipe

This healthy fruit salsa is a refreshing and versatile dish that combines finely chopped fruits, a touch of spice, and a hint of citrus.
Perfect as a topping, dip, or side, this recipe offers endless customization options using in-season fruits and onions for maximum flavor and nutrition.
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Prep Time 10 minutes
Course Side Dish
Cuisine Global
Servings 2 1/2 cups
Calories 16 kcal

Ingredients
  

  • 2 cups finely diced fresh fruit such as mango, cantaloupe, or pineapple
  • ½ cup finely chopped onion white, red, or green onions
  • 1 jalapeño seeded and finely diced
  • ¼ cup finely chopped fresh cilantro
  • 2 tablespoons fresh lime juice from 1-2 limes
  • ¼ teaspoon kosher salt
  • Recommended Combinations:
  • Cantaloupe and Cucumber Salsa: Cantaloupe, cucumber, and red onion.
  • Strawberry Salsa: Strawberries with white onion.
  • Nectarine Salsa: Nectarines with green onion.

Instructions
 

  • Prepare the Ingredients: In a medium bowl, combine the finely diced fruit, onion, jalapeño, cilantro, lime juice, and kosher salt.
  • Mix and Adjust: Stir everything together until well blended. Taste and adjust lime juice or salt as needed.
  • Serve: Serve immediately or store in an airtight container in the refrigerator for up to 3-4 days.

Notes

Best Fruits to Use: Mango, pineapple, strawberries, peaches, nectarines, plums, oranges, tangerines, cantaloupe, honeydew melon, kiwi, cucumber, cherries, and watermelon work beautifully.
Fruits to Avoid: Avoid apples and pears as they discolor, and bananas or raspberries, which can become mushy.
Storage: Keep in an airtight container for up to 4 days in the fridge.

Nutrition

Calories: 16kcalCarbohydrates: 4gSodium: 34mgFiber: 1gSugar: 3g
Keyword easy fresh salsa, fruit salsa ideas, healthy food recipes, healthy salsa recipe, mango salsa guide, quick fruit dip
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