Healthy Family-Size Apple Cinnamon Instant Oatmeal Recipe
This healthy apple cinnamon instant oatmeal is a family-sized recipe that's perfect for meal prep. It combines oats, dried apples, and flaxseed for a nutritious and flavorful breakfast that's easy to prepare with just water or milk.
Equipment
- Airtight storage container
Ingredients
- 4 cups quick-cooking oats
- 1 cup finely diced dried apples
- ½ cup ground flaxseed
- ¼ cup maple sugar or coconut sugar
- 1 tablespoon ground cinnamon
- 1 teaspoon kosher salt
Instructions
- Prepare the Oatmeal Mix: In a large bowl, combine the oats, dried apples, flaxseed, maple sugar, cinnamon, and salt. Stir well to evenly distribute all ingredients. Transfer the mixture to an airtight container for storage. This mix will stay fresh in your pantry for up to 3 months.
Microwave Preparation (Single Serving):
- Measure ½ cup of the oatmeal mix into a bowl.
- Add 1 cup of water or milk and stir.
- Microwave on high for 1½ to 2 minutes, or until the oatmeal reaches your desired consistency. Stir before serving.
Stovetop Preparation (Single Serving):
- In a small saucepan, bring 1 cup of water or milk to a boil.
- Stir in ½ cup of the oatmeal mix.
- Reduce the heat to medium-low and simmer for 5 minutes, stirring occasionally, until the oatmeal thickens to your preference.
Notes
Storage Tip: Keep the oatmeal mix in an airtight container to maintain freshness.
Customization Ideas: Swap out the dried apples for raisins, dried blueberries, or dried cranberries, and consider adding your favorite chopped nuts for extra crunch.
Sugar-Free Option: You can omit the sugar from the mix and sweeten your oatmeal with a splash of maple syrup or honey before serving.
Nutrition
Calories: 226kcalCarbohydrates: 41gProtein: 7gFat: 5gSaturated Fat: 1gSodium: 121mgFiber: 6gSugar: 8g
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