Healthy Dessert Recipe Best Protein Crepes
This healthy dessert recipe features soft, high-protein crepes made without any protein powder—perfect for fitness-focused breakfasts or light treats.
Equipment
- Non-stick skillet or crepe pan
Ingredients
Crepes Batter – Basic Version:
- ½ scant cup oat flour (substitute: almond flour, whole wheat, or gluten-free blend)
- ½ to 1 tbsp sweetener of choice erythritol, stevia, monk fruit, etc.
- ¾ cup egg whites
- 2 tbsp milk of choice (dairy or plant-based)
Filling:
- ⅓ cup 0% Greek yogurt
- Sweetener to taste
- Milk of choice as needed to thin yogurt
Low-Calorie Chocolate Topping:
- 2 tsp cocoa powder
- 1 tsp sweetener or to taste
- 2-3 tbsp milk of choice adjust for pourable consistency
Instructions
Make the Batter:
- In a bowl, whisk together oat flour, sweetener, egg whites, and milk until smooth and lump-free.
Cook the Crepes:
- Heat a non-stick skillet over medium heat with a touch of oil or butter.
- Pour in ⅓ cup of batter, swirling to spread it thin.
- Cook for 1–2 minutes until edges lift easily, flip, and cook another 30 seconds to 1 minute.
- Repeat with remaining batter.
Prepare the Filling:
- Mix Greek yogurt with sweetener and a splash of milk until creamy. Adjust sweetness as needed.
Make the Chocolate Topping:
- In a small bowl, combine cocoa powder, sweetener, and just enough milk to create a smooth, pourable sauce.
Assemble the Crepes:
- Spread yogurt filling onto each crepe, drizzle with chocolate topping, and fold or roll. Serve immediately.
Nutrition
Calories: 323kcalCarbohydrates: 28gProtein: 36gFat: 6g
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