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–+ servings

Healthy Coconut Chickpea Curry Recipe

This one-pan healthy coconut chickpea curry is a flavorful and nutritious dish inspired by Indian cuisine.
Made with creamy coconut milk, chickpeas, and warming spices, it’s a quick, protein-packed meal that’s perfect for weeknights or meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Course Main Course
Cuisine Indian-Inspired
Servings 4
Calories 303 kcal

Equipment

  • Large skillet or sauté pan

Ingredients
  

  • 1 tablespoon coconut oil
  • 1 medium yellow onion diced
  • 4 garlic cloves minced
  • 1 tablespoon grated fresh ginger
  • 2 15.5 ounces can chickpeas drained and rinsed
  • 1 can 13.5 ounces full-fat coconut milk
  • 1 cup low-sodium vegetable broth
  • 2 tablespoons curry powder adjust to taste
  • 1 ½ teaspoons garam masala
  • 1 teaspoon ground cumin
  • 1 teaspoon kosher salt
  • 1 bunch of cilantro roughly chopped, plus more for garnish
  • Juice of 1 lime about 2 tablespoons
  • Cooked rice for serving
  • Lime slices for serving

Instructions
 

  • Sauté the Aromatics: Heat the coconut oil in a large skillet over medium-high heat. Add the diced onion and sauté for about 4–5 minutes until softened. Stir in the garlic and ginger, cooking for 1 more minute until fragrant.
  • Simmer the Curry: Add the chickpeas, coconut milk, vegetable broth, curry powder, garam masala, cumin, and salt to the skillet. Stir well to combine. Bring the mixture to a boil, then reduce the heat to medium-low and let it simmer for about 10 minutes, allowing the flavors to meld together.
  • Add Finishing Touches: Remove the skillet from heat and stir in the lime juice and chopped cilantro. Serve the curry over cooked rice and garnish with additional cilantro and lime slices, if desired.

Notes

Storage: Store leftovers in an airtight container in the refrigerator for up to 4–5 days or freeze for up to 3 months.
Reheating: Reheat in the microwave for 1–2 minutes or warm on the stove until heated through.
Tips: Curry powder may stain plastic or silicone containers. Use glass storage containers to avoid staining.

Nutrition

Serving: 1cupCalories: 303kcalCarbohydrates: 35gProtein: 14gFat: 15gSaturated Fat: 10gSodium: 374mgFiber: 10gSugar: 2g
Keyword coconut curry recipe, healthy curry recipe, healthy food recipes, plant-based meal ideas, quick chickpea curry, vegetarian dinner ideas
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