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–+ servings

Healthy Chicken Shawarma Wraps

These healthy chicken shawarma wraps are packed with warm spices, tangy yogurt, and a fresh veggie topping—making them a flavorful and wholesome recipe option. Quick to assemble and perfect for lunch or dinner, they offer a balanced and satisfying take on healthy recipes.
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Active Time 15 minutes
Course Main Dish
Cuisine Middle Eastern
Servings 4

Equipment

  • Medium saucepan
  • Microwave-safe plate or oven-safe baking sheet

Ingredients
  

For the Shawarma Filling:

  • 3 cups cooked,shredded chicken (about 3 medium chicken breasts)
  • 1 cup nonfat plain Greek yogurt
  • 1½ teaspoons ground cumin
  • 1 teaspoon garlic powder
  • ¾ teaspoon kosher salt
  • ¾ teaspoon ground allspice
  • ¼ teaspoon ground turmeric
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon cayenne pepper or ⅛ teaspoon if sensitive to heat
  • 2 tablespoons freshly squeezed lemon juice from about ½ medium lemon

For Serving:

  • 4 whole wheat pita halves or wraps
  • Hummus of choice
  • Sliced cucumber
  • Thinly sliced red onion
  • Sliced tomatoes optional
  • Crumbled feta cheese
  • Chopped fresh parsley

Instructions
 

  • Prepare the Shawarma Filling: In a medium saucepan, combine the shredded chicken with Greek yogurt and all the spices: cumin, garlic powder, salt, allspice, turmeric, cinnamon, and cayenne. Warm the mixture over medium-low heat, stirring gently to ensure the yogurt doesn't separate. Once heated through, mix in the lemon juice and adjust any seasoning to taste.
  • Assemble the Wraps: Warm the pita bread either in the microwave for a few seconds or in a 300°F oven for a few minutes. Spread each pita with a layer of hummus, then top with the chicken mixture. Add sliced cucumber, red onion, and tomatoes if using. Finish with a sprinkle of feta and parsley. Serve immediately.

Notes

Storage Tip: Store the cooked shawarma filling in an airtight container in the fridge for up to 3 days. Only warm and assemble the wraps when ready to eat.
Leftover Ideas:
  • Chicken Shawarma Salad: Toss the chicken over chopped romaine, cucumbers, and cherry tomatoes. Drizzle with lemon yogurt dressing.
  • Shawarma Pita Pizzas: Layer the chicken on pita rounds and bake in a 425°F oven for 6–8 minutes until crisp and golden.
Keyword easy healthy chicken recipes, healthy chicken shawarma, healthy pita lunch ideas, healthy recipes, Mediterranean chicken wrap, nutritious shawarma meal prep, quick healthy wrap recipes
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