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–+ servings

Healthy Chicken Roll-Ups Air Fryer Recipe

This easy air fryer chicken roll-up recipe is perfect for the carnivore diet, combining thinly sliced chicken with crispy bacon for a high-protein, zero-carb meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Light Lunch, Main Course
Cuisine American, Carnivore/Keto Fusion
Servings 4
Calories 300 kcal

Equipment

  • 5 to 6-quart air fryer

Ingredients
  

  • 4 thinly sliced chicken breasts
  • 4 slices sugar-free bacon
  • Salt to taste
  • 2 tbsp tallow or clarified butter for greasing

Optional for Flexible Carnivore:

  • 1/4 cup Caesar dressing carnivore-friendly, no plant-based ingredients

Instructions
 

  • Preheat the air fryer to 375°F.
  • Prepare the chicken roll-ups: Lightly season the chicken breasts with salt. Roll each chicken breast tightly, then wrap a slice of bacon around each roll, securing with toothpicks if needed.
  • Grease the air fryer basket: Lightly grease the air fryer basket with tallow or clarified butter.
  • Cook the chicken roll-ups: Place them in the air fryer basket, ensuring they don’t touch. Air fry for 12-15 minutes, flipping halfway through. Ensure the internal temperature reaches 165°F.
  • Serve: Enjoy plain for a strict carnivore diet, or with optional toppings for a flexible carnivore variation.

Notes

Variations (Flexible Carnivore Diet):

  • Caesar Dressing: Drizzle the roll-ups with carnivore-friendly Caesar dressing before serving.
  • Cheese-Stuffed Roll-Ups: Add a slice of cheese inside the chicken roll-up for a gooey, cheesy center.

Nutrition

Calories: 300kcalProtein: 35gFat: 18g
Keyword Bacon-Wrapped Chicken Air Fryer, Carnivore diet air fryer recipes, easy carnivore meals, High-protein air fryer meal, Zero Carb Air Fryer Recipe
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