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Healthy Chicken Breasts with Tarragon Cream Sauce Recipe

This healthy chicken recipe pairs perfectly seared chicken breasts with a creamy, tarragon-infused sauce that is both flavorful and light.
Ready in just 20 minutes, it's an elegant and easy dinner that’s perfect for busy weeknights or a casual family meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Course Main Dish
Cuisine French Inspired
Servings 4
Calories 310 kcal

Equipment

  • Large skillet

Ingredients
  

  • 2 tablespoons olive oil
  • 4 boneless,skinless chicken breasts (6 ounces each), lightly pounded
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 3 tablespoons diced shallots
  • 4 garlic cloves minced
  • 3/4 cup low-sodium chicken broth
  • 1/2 cup plain Greek yogurt or dairy-free yogurt
  • 1 tablespoon Dijon mustard
  • 1 tablespoon chopped fresh tarragon plus more for garnish
  • Zest and juice of 1/2 lemon about 1/2 tablespoon zest + 1 1/2 tablespoons juice
  • 1 teaspoon arrowroot powder
  • 2 teaspoons water

Instructions
 

  • Sear the Chicken: Warm the olive oil in a large skillet over medium heat. Lightly season both sides of the chicken breasts with salt and pepper. Place the chicken in the skillet and cook for 5 to 7 minutes per side until the outside is golden brown and the internal temperature reaches 160°F. Remove the chicken from the skillet and set it aside on a plate.
  • Build the Sauce: Reduce the heat to medium-low and add the diced shallots and minced garlic to the skillet. Sauté for about a minute until softened and aromatic. Stir in the chicken broth and yogurt, whisking to eliminate any lumps. Add the Dijon mustard, tarragon, and the lemon zest and juice, stirring to create a smooth mixture.
  • Thicken the Sauce: In a separate small bowl, combine the arrowroot powder with water to form a slurry. Gradually pour this into the sauce while stirring, allowing it to thicken slightly as it simmers. Make sure the sauce is smooth and creamy.
  • Combine and Finish: Return the cooked chicken breasts to the skillet, spooning the sauce generously over them. Allow the chicken to warm through in the sauce for a few minutes. Garnish with additional fresh tarragon before serving.

Notes

  • To achieve a thicker sauce, mix in an extra teaspoon of arrowroot powder and water. Be cautious not to overdo it, as the sauce can become overly thick.
  • Serve this dish with steamed rice or roasted vegetables to complement the creamy tarragon sauce.
  • Store in an airtight container in the refrigerator for up to 4 days. Freezing is not recommended due to the separation of cream-based sauces.
  • Reheat by covering with foil in a 350°F oven for 10–15 minutes or microwave for 1–2 minutes until warmed through.

Nutrition

Serving: 1piecesCalories: 310kcalCarbohydrates: 5gProtein: 42gFat: 12gSaturated Fat: 2gCholesterol: 127mgSodium: 420mgFiber: 1gSugar: 2g
Keyword creamy tarragon sauce, easy chicken skillet recipe, Healthy chicken recipe, healthy food recipes, low-carb chicken recipe, quick chicken dinner
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