Garlic Chili Chicken and Pepper Skillet
The Garlic Chili Chicken and Peppers Skillet is a vibrant one-pan meal that combines thinly sliced chicken breast seasoned with chili powder, sautéed with green bell peppers, onions, and a touch of garlic. Simmered in fire-roasted diced tomatoes, this dish is a perfect blend of smoky, spicy, and savory flavors, topped off with a sprinkle of Parmesan cheese. It's an ideal recipe for a quick, flavorful dinner that’s both satisfying and easy to prepare, perfect for busy weeknights.
Ingredients
- 1 lb chicken breast thinly sliced
- Salt & pepper to taste
- 2 tablespoons chili powder
- 2 tablespoons vegetable oil
- 2 green bell peppers seeds removed and thinly sliced
- 1 onion thinly sliced
- 3 garlic cloves minced
- 1 or 2 14 oz cans fire-roasted diced tomatoes adjust based on desired sauciness
- 2 tablespoons freshly grated Parmesan cheese
Instructions
- Prepare Chicken: In a bowl, toss the chicken with salt, pepper, and chili powder to coat.
- Cook Chicken: Heat oil in a large skillet over medium heat. Add chicken in a single layer and cook for 7-10 minutes, stirring occasionally, until golden.
- Add Vegetables: Introduce bell peppers, onion, and garlic to the skillet. Stir to combine.
- Simmer: Pour in the diced tomatoes with their juices. Reduce heat, cover, and let simmer for about 5 minutes or until the peppers are tender and the chicken is thoroughly cooked.
- Serve: Remove from heat, sprinkle with Parmesan, and serve warm over your choice of pasta, rice, or polenta.
Nutrition
Serving: 1gCalories: 312kcalCarbohydrates: 12gProtein: 37gFat: 11gSaturated Fat: 5gSodium: 68mgPotassium: 231mgFiber: 2gSugar: 2gVitamin A: 1405IUVitamin C: 50.6mgCalcium: 30mgIron: 1mg
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