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Garlic Butter Pan-Seared Pork Chops

Stop settling for dry, tough pork! These Garlic Butter Pork Chops are the answer to your weeknight dinner prayers. We use a simple "butter basting" technique (just like a steakhouse) to keep them unbelievably juicy on the inside while getting that perfect golden crust on the outside. Whether you have thin grocery store chops or thick butcher-cut filets, this guide covers both methods so you never overcook dinner again. Ready in under 20 minutes!
****NOTE**** photos don't show the smashed garlic. we had a camera issue and didn't get pics of the improved smashed garlic version. will update when we make it again.
Prep Time 5 minutes
Cook Time 15 minutes
bring to room temperature 20 minutes
Course Dinner, Main Course
Cuisine American, Carnivore, Low Carb, Keto
Servings 2 servings

Equipment

  • Cast Iron Skillet (Crucial for that golden sear!)
  • Kitchen Tongs
  • Meat Thermometer (The only way to be 100% sure)

Ingredients
  

The Meat

  • 2 Pork Chops Bone-in is best for flavor, but boneless works too. See notes for thickness adjustments.
  • 1 tbsp Avocado Oil or Olive Oil You need an oil with a high smoke point.

The Seasoning

  • 1 tsp Coarse Kosher Salt Use less if using fine table salt.
  • ½ tsp Freshly Cracked Black Pepper
  • ½ tsp Onion Powder Adds a nice savory depth.
  • ½ tsp Smoked Paprika Optional, but gives it a great color.

The Garlic Butter Baste

  • 3 tbsp Unsalted Butter
  • 4 cloves Garlic Smashed, not minced—minced garlic burns too fast!.
  • 3 sprigs Fresh Thyme or Rosemary

Instructions
 

  • Take the Chill Off (Don't Skip!): Pull your pork chops out of the fridge about 20 minutes before cooking. Let them sit on the counter. If you throw cold meat into a hot pan, it seizes up and cooks unevenly.
  • Dry & Season: Use paper towels to pat the chops bone-dry on all sides. (Wet meat steams instead of searing!). Season generously with the salt, pepper, onion powder, and paprika. Press the seasoning into the meat so it sticks.
  • Choose Your Method (Check Your Thickness):
  • Method A: For Standard Chops (Under 1 inch): Heat your oil in a large cast-iron skillet over medium-high heat. When the oil shimmers, sear the chops for 3-4 minutes per side undisturbed until golden brown.
  • Method B: For Thick Cuts / Filets (Over 1.5 inches): Preheat your oven to 375°F. Sear the chops in the hot skillet for just 2 minutes per side (use tongs to sear the fat cap on the edges, too!). Then move to Step 4 immediately.
  • The Butter Baste: Reduce the stove heat to medium. Drop in the butter, smashed garlic, and herbs. Tilt the pan slightly so the melting butter pools at the bottom. Use a large spoon to continuously scoop that foaming golden butter and pour it over the chops for 1-2 minutes.
  • If using Method B (Thick Cuts): After basting for a minute, slide the entire skillet into your hot oven for 8-12 minutes to finish cooking the center.
  • Check Doneness: Insert a meat thermometer into the thickest part. You are looking for 140°F (60°C). Pull them off the heat immediately—they will rise to the perfect 145°F while they rest.
  • No thermometer? Press the center. It should feel firm but springy (like the tip of your nose), not rock hard.
  • Rest & Serve: Transfer the chops to a plate and pour the remaining garlic butter from the pan over top. Let them rest for 5 full minutes before cutting. This keeps the juices inside the meat where they belong!

Notes

  • Why Smashed Garlic? We smash the cloves rather than mincing them because minced garlic will burn and turn bitter at high searing temperatures. Smashed cloves infuse the butter gently.
  • The "Pink" Myth: It is perfectly safe (and delicious) to eat pork with a slight blush of pink in the center (145°F). If you cook it until it's completely gray (160°F+), it will be dry.
  • Storage: Leftovers keep well in the fridge for 3 days. Reheat gently in a skillet with a splash of broth or water to keep them moist—microwaving tends to rubberize pork!
Keyword Cast Iron Pork, Garlic Butter Pork Chops, Juicy Pork Chops, Pan Seared Pork Chops
Tried this recipe?Let us know how it was!