Go Back
–+ servings

Easy High-Protein Turkey & Cheese Roll-Ups with Spinach

This quick and easy high-protein recipe is perfect for a light meal or snack.
Made with deli turkey, cheese, and fresh spinach, these roll-ups are low in carbs, packed with protein, and can be prepared in just minutes.
Print Recipe Pin Recipe
Prep Time 5 minutes
Course Lunch
Servings 2
Calories 180 kcal

Ingredients
  

  • 6 slices deli turkey preferably nitrate-free
  • 3 slices Swiss or cheddar cheese halved
  • 1 cup baby spinach leaves
  • 1 tbsp mustard or mayonnaise optional

Instructions
 

  • Lay out a slice of turkey on a flat surface and place half a slice of cheese on top.
  • Arrange a few spinach leaves over the cheese, then drizzle with mustard or spread mayonnaise if desired.
  • Tightly roll the turkey around the filling to form a compact roll-up. Repeat with the remaining ingredients.
  • Serve whole or slice into bite-sized pieces for easy snacking.

Notes

  • Add slices of avocado or cucumber for extra texture and flavor.
  • Use different cheeses such as provolone or mozzarella for variety.
  • Swap out turkey for roast chicken or ham for a different protein option.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 2gProtein: 20gSaturated Fat: 5g
Keyword easy high protein recipe, easy high-protein snack, healthy roll-ups recipe, keto-friendly turkey roll-ups, low-carb turkey wrap, protein-packed lunch idea, quick no-cook meal
Tried this recipe?Let us know how it was!