Easy High-Protein Tuna Salad Lettuce Wraps Recipe
This easy, high-protein recipe for tuna salad lettuce wraps is perfect for a quick and healthy meal. Packed with lean protein, fresh vegetables, and a creamy dressing, it's a satisfying dish that requires minimal prep and no cooking time.
Ingredients
- 1 can (5 oz) tuna in water drained
- 2 tbsp mayonnaise or substitute Greek yogurt for a lighter version
- 1 celery stalk finely diced
- 1 tbsp red onion finely chopped
- 1 tbsp fresh parsley chopped
- 6 large lettuce leaves such as romaine or butter lettuce
- Sea salt and black pepper to taste
Instructions
- In a mixing bowl, combine the drained tuna with mayonnaise, diced celery, chopped red onion, and parsley. Season with sea salt and black pepper to taste, then stir until the ingredients are well incorporated.
- Evenly distribute the tuna mixture onto the lettuce leaves, using them as a base for the wraps.
- Gently fold or wrap the lettuce around the filling to form a handheld wrap and serve immediately.
Notes
- For extra flavor, try adding diced pickles or a squeeze of fresh lemon juice.
- Swap the mayonnaise for mashed avocado to make it even healthier.
- Serve with a side of fresh veggies or a boiled egg for an additional protein boost.
Nutrition
Serving: 1gCalories: 200kcalCarbohydrates: 3gProtein: 22gSaturated Fat: 2gFiber: 1gSugar: 1g
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