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–+ servings

Easy High-Protein Spinach & Ricotta Breakfast Bake Recipe

This simple, high-protein breakfast bake combines eggs, ricotta, and spinach for a flavorful and nutritious meal. It's perfect for a quick morning dish or meal prep, reheating well for busy days.
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Prep Time 10 minutes
Cook Time 25 minutes
Course Breakfast
Servings 4
Calories 190 kcal

Ingredients
  

  • 6 large eggs
  • 1 cup ricotta cheese
  • 1 cup fresh spinach chopped
  • ½ cup shredded Parmesan cheese
  • ¼ teaspoon nutmeg optional
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Instructions
 

  • Preheat the oven to 375°F and lightly grease a baking dish.
  • Prepare the mixture by whisking the eggs, ricotta cheese, Parmesan, nutmeg (if using), salt, and pepper in a large bowl.
  • Incorporate the spinach by gently folding it into the egg mixture, ensuring even distribution.
  • Transfer to the baking dish, spreading the mixture evenly for consistent cooking.
  • Bake for approximately 25 minutes or until the top is golden and the center is set.
  • Cool before serving, allowing it to firm up for easy slicing.

Notes

  • Add sun-dried tomatoes or cooked sausage for more flavor.
  • This bake is great for meal prep and reheats well for a quick, high-protein breakfast.

Nutrition

Serving: 1gCalories: 190kcalCarbohydrates: 3gProtein: 13gSaturated Fat: 6gFiber: 1gSugar: 1g
Keyword easy breakfast bake, easy high protein recipe, egg bake with spinach, healthy ricotta egg bake, High-protein meal prep, quick breakfast casserole
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