Easy High-Protein Shrimp Scampi with Spaghetti Squash
This easy, high-protein shrimp scampi recipe swaps traditional pasta for spaghetti squash, creating a light yet satisfying dish. Bursting with garlic, lemon, and tender shrimp, this meal is perfect for a healthy, flavorful dinner in under 40 minutes.
Ingredients
- 1 medium spaghetti squash
- 1 lb shrimp peeled and deveined
- 3 tbsp butter or ghee
- 3 cloves garlic minced
- ¼ cup chicken broth
- 2 tbsp fresh lemon juice
- 2 tbsp chopped parsley
- Sea salt and black pepper to taste
- Red pepper flakes optional
Instructions
- Prepare the Squash: Preheat the oven to 400°F. Slice the spaghetti squash in half lengthwise, remove the seeds, and place the halves cut-side down on a baking sheet. Roast for 20-25 minutes until the flesh is tender.
- Shred the Squash: Once cooled slightly, use a fork to scrape the squash into strands and set aside.
- Sauté the Garlic: Melt butter in a large skillet over medium heat. Add minced garlic and cook for 1-2 minutes until aromatic.
- Cook the Shrimp: Place the shrimp in the skillet, cooking for 2-3 minutes on each side until they turn pink and opaque.
- Create the Sauce: Pour in the chicken broth and lemon juice, stirring to combine and heat through.
- Combine Ingredients: Add the spaghetti squash strands to the skillet, tossing well to coat with the sauce and mix with the shrimp.
- Season & Serve: Sprinkle with salt, black pepper, and red pepper flakes if desired. Garnish with parsley and serve immediately.
Notes
- Swap zucchini noodles for spaghetti squash for a different texture.
- Stir in fresh spinach for extra greens and nutrients.
Nutrition
Serving: 1gCalories: 320kcalCarbohydrates: 10gProtein: 28gSaturated Fat: 8gFiber: 4gSugar: 4g
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