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Easy High-Protein Scrambled Eggs with Spinach & Feta

This easy, high-protein recipe is perfect for a quick, nutritious breakfast.
Creamy scrambled eggs are combined with sautéed spinach and crumbled feta cheese, delivering a flavorful and satisfying dish in just minutes.
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Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast
Cuisine Mediterranean-inspired
Servings 2
Calories 210 kcal

Ingredients
  

  • 4 large eggs
  • 1 cup fresh spinach chopped
  • 1/3 cup feta cheese crumbled
  • 1 tbsp olive oil or butter
  • Sea salt and black pepper to taste

Instructions
 

  • Warm the olive oil or butter in a non-stick skillet over medium heat.
  • Add the chopped spinach and cook for about 1-2 minutes until it wilts.
  • In a separate bowl, whisk the eggs with a pinch of salt and black pepper.
  • Pour the beaten eggs into the skillet and cook gently, stirring occasionally, until they begin to set but remain soft.
  • Sprinkle in the crumbled feta and continue cooking for another minute, just until the cheese melts and blends with the eggs.
  • Serve immediately while warm and enjoy!

Notes

  • Boost the flavor by adding diced bell peppers or cherry tomatoes.
  • Swap out feta for goat cheese for a creamier texture.

Nutrition

Serving: 1gCalories: 210kcalCarbohydrates: 2gProtein: 12gSaturated Fat: 6gFiber: 1gSugar: 1g
Keyword 10-minute breakfast, easy egg recipes, easy high protein recipe, easy scrambled eggs, feta scrambled eggs, high-protein breakfast, high-protein meal ideas, Mediterranean scrambled eggs, quick healthy breakfast, simple egg dish, spinach egg scramble
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