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–+ servings

Easy High-Protein Roasted Chicken Drumsticks with Zucchini

This easy, high-protein recipe features juicy roasted chicken drumsticks seasoned with savory spices, paired with tender, oven-roasted zucchini.
It's a simple yet flavorful dish that requires minimal preparation, making it perfect for a quick and nutritious meal.
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Prep Time 10 minutes
Cook Time 40 minutes
Course Dinner, Main Course
Servings 4
Calories 280 kcal

Ingredients
  

  • 8 chicken drumsticks
  • 3 medium zucchinis sliced
  • 2 tablespoons olive oil
  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Sea salt and black pepper to taste

Instructions
 

  • Preheat the oven to 375°F.
  • Season the drumsticks by placing them in a large bowl. Add 1 tablespoon of olive oil, paprika, garlic powder, oregano, salt, and black pepper. Toss well to coat evenly.
  • Prepare the baking sheet by arranging the seasoned drumsticks in a single layer.
  • Season the zucchini by using the same bowl to toss the sliced zucchini with the remaining tablespoon of olive oil, along with salt and black pepper. Spread them around the chicken on the baking sheet.
  • Roast in the preheated oven for about 40 minutes, or until the chicken is fully cooked and the zucchini is tender. The drumsticks should reach an internal temperature of 165°F.
  • Serve immediately and enjoy your high-protein meal.

Notes

  • For extra flavor, sprinkle freshly grated Parmesan cheese over the zucchini before serving.
  • Enhance the dish by adding a squeeze of fresh lemon juice for a tangy finish.
  • Spice it up with a pinch of red pepper flakes for a bit of heat.

Nutrition

Serving: 1gCalories: 280kcalCarbohydrates: 4gProtein: 28gSaturated Fat: 3gFiber: 1gSugar: 2g
Keyword easy high protein recipe, Easy roasted chicken recipe, healthy baked drumsticks, High-protein meal prep, low-carb chicken recipe, quick chicken and zucchini dinner, simple roasted vegetables
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