Easy High-Protein Mushroom & Cheese Omelet Recipe
This easy high-protein omelet is packed with savory mushrooms and melted cheese, making it a delicious and nutritious choice for breakfast or a quick meal. With minimal ingredients and a simple cooking process, you can whip up this protein-rich dish in just 10 minutes.
Ingredients
- 2 large eggs
- 1/2 cup mushrooms sliced
- 1/4 cup shredded cheese cheddar, mozzarella, or Gruyère
- 1 tbsp butter or olive oil
- Sea salt and black pepper to taste
Instructions
- Warm the butter or olive oil in a non-stick skillet over medium heat.
- Add the sliced mushrooms and sauté for a few minutes until they soften and release their juices.
- In a separate bowl, beat the eggs with a pinch of salt and black pepper until fully combined.
- Pour the whisked eggs into the skillet, allowing them to spread evenly over the mushrooms. Let cook undisturbed for about a minute or until the edges start to set.
- Sprinkle the shredded cheese on one half of the omelet.
- Carefully fold the omelette in half and cook for another minute until the cheese melts and the eggs are cooked through.
- Transfer to a plate and serve immediately.
Notes
- For extra nutrients and flavor, add fresh spinach or diced tomatoes before folding the omelet.
- Swap cheddar for feta or goat cheese for a different taste.
- Serve with whole-grain toast or avocado for a more filling meal.
Nutrition
Serving: 1gCalories: 230kcalCarbohydrates: 3gProtein: 15gSaturated Fat: 7gFiber: 1gSugar: 1g
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