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Easy High-Protein Mashed Cauliflower Recipe

This easy mashed cauliflower recipe is a creamy, low-carb alternative to traditional mashed potatoes, packed with protein from heavy cream and optional Parmesan cheese.
It’s a quick and delicious side dish that pairs well with any meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Course Side Dish
Servings 4
Calories 110 kcal

Ingredients
  

  • 1 medium head of cauliflower cut into florets
  • 2 tablespoons unsalted butter
  • 1/4 cup heavy cream
  • 1/4 cup grated Parmesan cheese optional
  • Sea salt and black pepper to taste

Instructions
 

  • Fill a large pot with water and bring it to a boil. Add the cauliflower florets and cook for about 10-12 minutes, or until they become fork-tender. Drain well to remove excess moisture.
  • Transfer the drained cauliflower to a blender or food processor. Add butter, heavy cream, salt, and pepper.
  • Blend until the mixture reaches a smooth, creamy consistency. Taste and adjust seasoning as needed.
  • If using Parmesan cheese, fold it in at the end for added flavor.
  • Serve warm as a protein-packed, easy side dish that’s perfect for a low-carb diet.

Notes

  • Add roasted garlic for a richer, savory taste.
  • Stir in fresh herbs like chives or parsley for extra flavor and a pop of color.
  • For a higher protein boost, mix in an extra tablespoon of Parmesan cheese or a dollop of Greek yogurt.

Nutrition

Serving: 1gCalories: 110kcalCarbohydrates: 5gProtein: 4gSaturated Fat: 4gFiber: 2gSugar: 2g
Keyword creamy cauliflower recipe, easy cauliflower mash, easy high protein recipe, Healthy comfort food, high-protein side dish, keto mashed cauliflower, low-carb mashed cauliflower, mashed cauliflower with Parmesan, quick healthy side
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