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Easy High-Protein Greek Yogurt with Chia Seeds & Berries

This easy high-protein recipe combines creamy Greek yogurt with fiber-rich chia seeds and antioxidant-packed berries for a nutritious, quick meal.
Perfect for a protein boost at breakfast or as a healthy snack, this simple dish is both satisfying and delicious.
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Prep Time 5 minutes
Course Breakfast
Servings 1
Calories 160 kcal

Ingredients
  

  • 1 cup unsweetened Greek yogurt
  • 1 tbsp chia seeds
  • 1/4 cup mixed berries blueberries, raspberries, or strawberries
  • 1 tsp honey or low-carb sweetener optional

Instructions
 

  • Add the Greek yogurt to a serving bowl and stir in the chia seeds until evenly mixed.
  • Let the mixture rest for a couple of minutes to allow the chia seeds to absorb some moisture and soften slightly.
  • Arrange the mixed berries on top, then drizzle with honey or your preferred sweetener if desired.
  • Serve immediately and enjoy this quick, protein-packed meal.

Notes

  • Sprinkle with crushed almonds or walnuts for extra crunch and additional protein.
  • Swap honey with a sugar-free sweetener to keep it low-carb.
  • Add a dash of cinnamon or vanilla extract for extra flavor.

Nutrition

Serving: 1gCalories: 160kcalCarbohydrates: 9gProtein: 12gSaturated Fat: 2gFiber: 3gSugar: 6g
Keyword Easy Greek yogurt recipe, easy high protein recipe, Healthy berry yogurt recipe, high-protein breakfast, Low-carb yogurt snack, Quick chia seed yogurt bowl
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