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–+ servings

Easy High-Protein Egg Salad Recipe with Low-Carb Crackers

This easy high-protein recipe features a creamy and flavorful egg salad served with crispy low-carb crackers.
Perfect for a quick meal or snack, this dish is packed with protein while keeping carbs low, making it a nutritious and satisfying option.
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Prep Time 10 minutes
Cook Time 10 minutes
Course Lunch
Servings 2
Calories 190 kcal

Ingredients
  

  • 4 hard-boiled eggs chopped
  • 2 tbsp mayonnaise
  • 1 tsp Dijon mustard
  • 1 tbsp chopped chives
  • 1/4 tsp paprika
  • Sea salt and black pepper to taste
  • 8-10 low-carb crackers

Instructions
 

  • In a mixing bowl, combine the chopped hard-boiled eggs with mayonnaise and Dijon mustard. Stir until the eggs are well coated.
  • Add the chopped chives, paprika, salt, and black pepper. Mix thoroughly to ensure all ingredients are evenly distributed.
  • Serve alongside low-carb crackers, or use the crackers as scoops to enjoy the egg salad.

Notes

  • For a crunchier texture, mix in diced celery or chopped pickles.
  • Replace mayonnaise with Greek yogurt for a lighter, tangy variation while maintaining high protein content.

Nutrition

Serving: 1gCalories: 190kcalCarbohydrates: 4gProtein: 12gSaturated Fat: 3gFiber: 1gSugar: 1g
Keyword creamy egg salad with crackers, easy egg salad recipe, easy high protein recipe, healthy egg salad ideas, high-protein egg salad, keto-friendly egg salad, low-carb egg salad, protein-packed snack, quick high-protein meal
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