Easy High-Protein Chicken Stir-Fry with Sesame Seeds
This quick and easy high-protein chicken stir-fry is packed with lean chicken, vibrant vegetables, and a flavorful sesame-soy sauce. Ready in under 30 minutes, it’s a nutritious and delicious meal that’s perfect for busy weeknights.
Ingredients
- 1 lb chicken breast sliced thin
- 2 tbsp sesame oil
- 1 cup bell peppers sliced
- 1 cup broccoli florets
- ½ cup snap peas
- 2 tbsp soy sauce or tamari for a gluten-free option
- 1 tbsp sesame seeds
- 1 garlic clove minced
- 1 tsp fresh ginger grated
Instructions
- Heat the sesame oil in a large skillet or wok over medium-high heat.
- Add the sliced chicken and cook for about 5-6 minutes, stirring occasionally, until golden brown. Transfer to a plate and set aside.
- In the same pan, sauté the garlic and ginger for about a minute until fragrant. Then, toss in the bell peppers, broccoli, and snap peas. Stir-fry for 5-6 minutes, keeping the vegetables crisp-tender.
- Return the cooked chicken to the skillet, pour in the soy sauce, and mix well to evenly coat everything. Let it cook for another 2 minutes, ensuring the flavors blend.
- Sprinkle sesame seeds over the stir-fry and serve immediately.
Notes
- Add sliced mushrooms for extra umami flavor.
- Swap snap peas for zucchini to change up the texture.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 7gProtein: 30gSaturated Fat: 2gFiber: 2gSugar: 3g
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