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Easy High-Protein BLT Lettuce Wraps Recipe

This easy high-protein recipe is a fresh and flavorful take on a classic BLT, swapping bread for crisp lettuce wraps.
Loaded with crispy bacon, creamy avocado, and juicy tomato, these low-carb wraps are perfect for a quick, satisfying meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Course Lunch
Servings 2
Calories 220 kcal

Ingredients
  

  • 4 large leaves of iceberg or romaine lettuce
  • 4 slices cooked bacon
  • 1 small tomato sliced
  • 1/2 avocado sliced
  • 1/4 cup mayonnaise
  • Sea salt and black pepper to taste

Instructions
 

  • Arrange the lettuce leaves on a flat surface and evenly spread a thin layer of mayonnaise on each one.
  • Place sliced tomatoes, avocado, and two strips of crispy bacon onto each lettuce leaf.
  • Sprinkle with sea salt and black pepper to enhance the flavor.
  • Carefully fold the lettuce over the fillings, tucking in the sides if necessary to form a secure wrap.
  • Use toothpicks to hold the wraps together if needed, then serve immediately.

Notes

  • Add grilled chicken or turkey slices for extra protein.
  • Drizzle with hot sauce for a spicy kick.

Nutrition

Serving: 1gCalories: 220kcalCarbohydrates: 5gProtein: 10gSaturated Fat: 4gFiber: 3gSugar: 2g
Keyword Easy avocado BLT wrap, easy high protein recipe, Healthy bacon lettuce wraps, High-protein lettuce wraps, Keto BLT lettuce wrap, Low-carb BLT wrap, quick protein-packed meal, Simple no-bread sandwich
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