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–+ servings

Easy High-Protein Bell Pepper & Cheese Mini Frittatas

These mini frittatas are an easy, high-protein recipe perfect for a quick breakfast or snack. Made with eggs, bell peppers, and cheese, they’re flavorful, satisfying, and simple to prepare in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Course Breakfast
Servings 4
Calories 120 kcal

Equipment

  • Muffin tin
  • Mixing bowl
  • Whisk

Ingredients
  

  • 6 large eggs
  • 1 cup bell peppers diced (red, yellow, or green)
  • 1/2 cup shredded cheddar or mozzarella cheese
  • 1/4 cup chopped fresh parsley or chives
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Olive oil or cooking spray for greasing

Instructions
 

  • Preheat the oven to 375°F and lightly grease a muffin tin with olive oil or cooking spray.
  • In a bowl, whisk the eggs together with salt and black pepper until the mixture is smooth.
  • Stir in the diced bell peppers, shredded cheese, and chopped herbs, mixing well to distribute the ingredients evenly.
  • Pour the egg mixture into the prepared muffin tin, filling each cup about three-quarters full.
  • Bake for 18-20 minutes or until the frittatas are set and the tops appear slightly golden.
  • Let them cool briefly before removing them from the tin. Serve warm or store for later.

Notes

  • Enhance the flavor by adding cooked bacon or diced mushrooms.
  • Meal prep tip: These mini frittatas can be refrigerated and reheated for a quick grab-and-go breakfast.

Nutrition

Serving: 1gCalories: 120kcalCarbohydrates: 3gProtein: 8gSaturated Fat: 3gFiber: 1gSugar: 1g
Keyword easy egg recipes, easy high protein recipe, Easy high-protein breakfast, Healthy mini frittatas, Low-carb frittata, Quick meal prep recipes
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