Easy High-Protein Beef & Veggie Stir-Fry Recipe
This quick and easy high-protein stir-fry combines lean beef with vibrant vegetables and a flavorful coconut aminos sauce. Perfect for a nutritious weeknight meal, it’s packed with protein, fiber, and healthy fats for a well-balanced dish.
Ingredients
- 8 oz lean beef strips such as sirloin or flank steak
- 1 cup broccoli florets
- 1 red bell pepper sliced
- 1 small zucchini sliced
- 2 tbsp coconut aminos
- 1 tbsp sesame oil or olive oil
- 1 tsp minced garlic
- ½ tsp grated ginger
- Sesame seeds for garnish optional
Instructions
- Heat the sesame oil in a large skillet or wok over medium-high heat. Once hot, add the beef strips and stir-fry for about 3–4 minutes until browned. Transfer the beef to a plate and set aside.
- In the same skillet, add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant. Add the broccoli, sliced bell pepper, and zucchini. Stir-fry for 5–7 minutes, allowing the vegetables to soften while maintaining some crispness.
- Return the cooked beef to the skillet, pour in the coconut aminos, and toss everything together to coat evenly. Let it cook for another 2 minutes to blend flavors.
- Serve immediately, garnished with sesame seeds if desired.
Notes
Protein Swap: Substitute the beef with chicken or shrimp for variety.
Flavor Boost: A squeeze of lime juice adds a tangy touch.
Serving Suggestions: Enjoy over steamed rice, cauliflower rice, or quinoa for a complete meal.
Nutrition
Serving: 1gCalories: 280kcalCarbohydrates: 8gProtein: 28gSaturated Fat: 4gFiber: 3gSugar: 4g
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