Easy High-Protein Beef Tacos (Lettuce Wraps)
This simple, high-protein recipe turns traditional beef tacos into a nutritious, low-carb meal by swapping tortillas for crisp lettuce wraps. The seasoned beef is packed with flavor, making it a perfect quick and healthy meal.
Ingredients
- 1 lb ground beef 85% lean
- 8 large lettuce leaves romaine or iceberg
- 1 tbsp olive oil
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder
- Sea salt and black pepper to taste
- 1/2 cup shredded cheddar cheese optional
- 1/2 cup diced tomatoes
- 1/4 cup chopped cilantro
Instructions
- Warm the olive oil in a skillet over medium heat. Add the ground beef, breaking it into crumbles with a spoon or spatula, and cook until it’s fully browned.
- Once the beef is cooked, mix in the chili powder, cumin, smoked paprika, garlic powder, salt, and black pepper. Stir well to evenly coat the meat, then let it cook for another 2 minutes to absorb the seasonings.
- While the beef simmers, rinse and thoroughly dry the lettuce leaves so they hold their shape as taco shells.
- Divide the seasoned beef evenly among the lettuce wraps, then sprinkle with shredded cheese, diced tomatoes, and fresh cilantro.
- Serve immediately while warm and enjoy these high-protein, low-carb tacos!
Notes
- Add creamy avocado slices or a dollop of sour cream for extra richness.
- Try pepper jack cheese instead of cheddar for a spicy kick.
Nutrition
Serving: 1gCalories: 320kcalCarbohydrates: 5gProtein: 26gSaturated Fat: 6gFiber: 2gSugar: 1g
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