Easy High-Protein Baked Chicken Thighs with Brussels Sprouts
This easy high-protein recipe features juicy, oven-baked chicken thighs paired with roasted Brussels sprouts for a flavorful and nutritious meal. Seasoned with garlic, paprika, and thyme, this dish is perfect for a quick and satisfying dinner.
Ingredients
- 4 chicken thighs bone-in, skin-on
- 2 cups Brussels sprouts halved
- 2 tbsp olive oil
- 2 garlic cloves minced
- 1 tsp paprika
- 1 tsp dried thyme
- Sea salt and black pepper to taste
Instructions
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- Season the Brussels sprouts: In a mixing bowl, toss the halved Brussels sprouts with 1 tablespoon of olive oil, half of the minced garlic, salt, and pepper. Spread them evenly on the prepared baking sheet.
- Prepare the chicken: Pat the chicken thighs dry with a paper towel. Rub them with the remaining olive oil, the rest of the minced garlic, paprika, thyme, salt, and pepper, ensuring they are evenly coated.
- Arrange and bake: Place the seasoned chicken thighs on the baking sheet, positioning them between the Brussels sprouts.
- Cook in the oven for about 30 minutes or until the chicken skin becomes crispy and golden brown, and the internal temperature reaches 165°F.
- Serve and enjoy: Plate the chicken thighs alongside the roasted Brussels sprouts while hot.
Notes
- Sprinkle Parmesan cheese over the roasted Brussels sprouts for an extra layer of flavor.
- Swap chicken thighs for boneless, skinless breasts if you prefer a leaner option, adjusting cooking time as needed.
- Add a pinch of red pepper flakes for a slight kick of heat.
Nutrition
Serving: 1gCalories: 320kcalCarbohydrates: 7gProtein: 24gSaturated Fat: 3gFiber: 3gSugar: 2g
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