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–+ servings

Easy Ham & Egg Cups Air Fryer Recipe

This easy carnivore diet air fryer recipe features protein-packed ham and egg cups, perfect for a quick breakfast or snack. These savory cups offer a delicious and satisfying meal with zero carbs.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast, Snack
Cuisine Carnivore/Keto Fusion, Low-carb
Servings 4
Calories 200 kcal

Equipment

  • 3 to 6-quart air fryer

Ingredients
  

  • 4 large eggs
  • 4 slices of ham sugar-free, carnivore-friendly
  • 2 tbsp clarified butter or tallow for greasing
  • Salt to taste

Instructions
 

  • Preheat the air fryer to 375°F.
  • Prepare the ham cups: Grease 4 small ramekins or silicone muffin molds with clarified butter or tallow. Line each mold with a slice of ham, pressing it gently to form a cup shape.
  • Crack the eggs: Crack one egg into each ham cup, being careful not to break the yolk. Lightly season the eggs with a pinch of salt.
  • Cook in the air fryer: Place the ham and egg cups in the air fryer basket and cook for 8-10 minutes, or until the egg whites are set and the yolks are cooked to your preferred doneness.
  • Serve: Remove the ham and egg cups from the molds and serve hot.

Notes

Variations (Flexible Carnivore Diet)

  • Cheesy Ham and Egg Cups: Add shredded cheese on top of the eggs before cooking for a cheesy version.
  • Spicy Ham and Egg Cups: Sprinkle a pinch of cayenne pepper or paprika over the eggs for a spicier dish.

Nutrition

Calories: 200kcalProtein: 18gFat: 15g
Keyword Air fryer egg recipes, Carnivore diet breakfast ideas, easy carnivore diet meals, high-protein breakfast ideas, Low-carb air fryer recipes
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