Easy Carnivore Diet Egg White Chips
Carnivore Diet Egg White Chips are a crispy, protein-packed snack perfect for carnivore and keto diets. With zero carbs and minimal prep, these crunchy chips are ideal for standalone munching or as a base for dips.
Equipment
- 12-cavity muffin tin
- Electric mixer or whisk
- Mixing bowl
Ingredients
- 4 egg whites
- 1 tablespoon water
- Shredded cheddar or mozzarella cheese or your choice of cheese
- Salt to taste
- Cooking spray or melted butter
Instructions
- Set the oven to 400°F and prepare a 12-cavity muffin tin with cooking spray or melted butter to prevent sticking.
- In a clean, dry mixing bowl, combine the egg whites with water.
- Using an electric mixer or whisk, beat the egg whites until stiff peaks form (3-4 minutes with a mixer or 6-8 minutes by hand). The egg whites should be glossy and hold their shape.
- Gently distribute the whipped egg whites evenly among the 12 muffin cavities, maintaining the air bubbles in the mixture.
- Sprinkle shredded cheese on top of each portion.
- Place the muffin tin in the oven and bake for about 20 minutes, or until the tops turn golden brown and crispy.
- Remove from the oven and allow the chips to cool in the tin for 5 minutes. Carefully remove each chip and serve warm.
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