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–+ servings

Duck Bacon & Egg Skillet Air Fryer Recipe

This high-protein carnivore diet air fryer recipe combines crispy duck bacon with perfectly cooked eggs for a rich, satisfying breakfast.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine Carnivore/Keto Fusion, Low-carb
Servings 2
Calories 450 kcal

Equipment

  • 4-quart size air fryer

Ingredients
  

  • 4 slices duck bacon sugar-free, carnivore-friendly
  • 4 large eggs
  • 2 tbsp duck fat or clarified butter
  • Salt to taste

Instructions
 

  • Preheat the air fryer to 375°F.
  • Cook the duck bacon: Place the duck bacon slices in the air fryer basket and cook for 6-8 minutes, flipping halfway, until crispy. Once cooked, remove and set aside.
  • Heat the skillet: In a small oven-safe skillet or air fryer-safe pan, heat the duck fat or clarified butter.
  • Crack the eggs: Carefully crack the eggs into the skillet, season with salt, and place in the air fryer. Cook for 5-7 minutes or until the whites are set but the yolks remain slightly runny.
  • Assemble the skillet: Crumble the cooked duck bacon over the eggs.
  • Serve: Enjoy hot as a high-protein, zero-carb breakfast.

Notes

Variations (Flexible Carnivore Diet)
  • Cheesy Skillet: Sprinkle shredded cheese on top of the eggs before serving.
  • Spicy Skillet: Add a pinch of cayenne pepper or paprika to the eggs before cooking for a spicy kick.

Nutrition

Calories: 450kcalProtein: 30gFat: 35g
Keyword Carnivore air fryer breakfast, Carnivore diet bacon and eggs, easy air fryer breakfast recipes, Keto air fryer egg skillet, Zero-carb breakfast recipe
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