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DASH Diet Salmon Cakes with Bell Pepper & Lemon Yogurt

These heart-healthy salmon cakes provide a flavorful, DASH diet-friendly twist on classic crab cakes.
Made with canned salmon, they are packed with omega-3 fatty acids and calcium, while pan-searing gives them a crispy outer texture with a tender interior. The tangy lemon-yogurt sauce complements the dish perfectly, making it a nutritious and delicious meal.
Prep Time 15 minutes
Cook Time 15 minutes
Course Main Dish
Cuisine Mediterranean-inspired
Servings 4
Calories 330 kcal

Equipment

  • Large mixing bowl
  • Large skillet
  • Small bowl
  • Spatula

Ingredients
  

For the Salmon Cakes

  • ¼ cup whole-wheat bread crumbs
  • ¼ cup mayonnaise low-fat option available
  • 1 large egg beaten
  • 1 tablespoon chives chopped
  • 1 tablespoon fresh parsley chopped
  • Zest of 1 lemon
  • 3/4 teaspoon kosher salt divided
  • ¼ teaspoon freshly ground black pepper
  • 2 5- to 6-ounce cans no-salt boneless/skinless salmon, drained and flaked
  • ½ bell pepper finely diced
  • 2 tablespoons extra-virgin olive oil divided

For the Lemon Yogurt Sauce

  • 1 cup plain Greek yogurt
  • Juice of 1 lemon

Instructions
 

  • In a large bowl, mix together the whole-wheat bread crumbs, mayonnaise, beaten egg, chopped chives, parsley, and lemon zest. Season with ½ of the kosher salt and the black pepper, stirring until well combined. Gently fold in the flaked salmon and diced bell pepper, ensuring an even distribution of ingredients. Shape the mixture into 8 equal patties.
  • Warm 1 tablespoon of olive oil in a large skillet over medium-high heat. Place half of the salmon patties in the skillet and cook until the bottoms turn golden brown, about 4 to 5 minutes. If they start browning too quickly, reduce the heat slightly. Flip each patty and continue cooking for another 4 to 5 minutes, or until the other side is golden. Transfer the cooked patties to a plate and repeat the process with the remaining olive oil and salmon cakes.
  • In a separate small bowl, whisk together the Greek yogurt, freshly squeezed lemon juice, and the remaining ¼ teaspoon of kosher salt until the mixture is smooth and creamy. Serve the salmon cakes warm with a dollop of the lemon yogurt sauce on top or on the side.

Notes

  • Using low-fat mayonnaise helps keep the dish lighter while preserving moisture.
  • A dash of smoked paprika or a hint of cumin can add depth to the flavor.
  • Pair with a fresh green salad or lightly steamed vegetables for a balanced DASH diet meal.

Nutrition

Serving: 1gCalories: 330kcalCarbohydrates: 9gProtein: 21gFat: 23gSaturated Fat: 4gCholesterol: 91mgSodium: 385mgPotassium: 135mgFiber: 1gSugar: 3gCalcium: 65mg
Keyword dash diet, DASH diet fish recipes, easy fish cakes, healthy seafood ideas, heart-healthy salmon cakes, low-sodium salmon patties, Mediterranean-style salmon cakes, omega-3 rich meals
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