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DASH Diet Roasted Red Pepper Hummus

This roasted red pepper hummus is a heart-healthy and flavorful dip that aligns perfectly with the DASH diet.
Made with chickpeas, tahini, lemon, and olive oil, it gets a bold twist from roasted red peppers, offering a rich and creamy texture. Enjoy it with fresh vegetables or whole-grain pita for a nutritious snack.
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Prep Time 15 minutes
Course Dip, Side Dish
Cuisine Mediterranean
Servings 2 cups
Calories 130 kcal

Ingredients
  

  • 1 15-ounce can low-sodium chickpeas, drained and rinsed
  • 3 ounces jarred roasted red bell peppers drained
  • 3 tablespoons tahini
  • 3 tablespoons lemon juice
  • 1 garlic clove peeled
  • ¾ teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper
  • 3 tablespoons extra-virgin olive oil
  • ¼ teaspoon cayenne pepper optional, for heat
  • Fresh herbs chopped (optional, for garnish)

Instructions
 

  • Place the chickpeas, roasted red peppers, tahini, lemon juice, garlic, salt, and black pepper into a food processor.
  • Pulse the mixture 5 to 7 times until the ingredients start to blend together.
  • Slowly pour in the olive oil while processing, continuing until the hummus reaches a smooth and creamy consistency.
  • If using, stir in the cayenne pepper for a touch of heat.
  • Transfer the hummus to a serving dish and garnish with freshly chopped herbs if desired.
  • Serve with sliced vegetables or whole-grain pita for a heart-healthy snack.

Notes

  • For a smoother texture, add a tablespoon of water while blending.
  • If you prefer a milder version, reduce the garlic or omit the cayenne pepper.
  • Store any leftovers in an airtight container in the refrigerator for up to 4 days.

Nutrition

Calories: 130kcalCarbohydrates: 11gProtein: 4gFat: 8gSaturated Fat: 1gSodium: 150mgPotassium: 125mgFiber: 2gSugar: 1gCalcium: 48mg
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