DASH Diet Quinoa Breakfast Bowl with Yogurt, Dates, & Almonds
This nourishing quinoa breakfast bowl is a great alternative to oatmeal, aligning with the DASH diet principles. It features Greek yogurt for creaminess, dates for natural sweetness, almonds for a satisfying crunch, and warm spices like cinnamon and ginger for added depth of flavor.
Equipment
- Medium saucepan
- Fork for fluffing quinoa
Ingredients
- 1 ½ cups water
- 1 cup quinoa
- 2 cinnamon sticks
- 1- inch knob of ginger peeled
- ¼ teaspoon kosher salt
Toppings & Additions:
- 1 cup plain Greek yogurt
- ½ cup dates pitted and chopped
- ½ cup almonds raw or roasted, chopped
- 2 teaspoons honey optional
Instructions
- In a medium saucepan, combine the water, quinoa, cinnamon sticks, ginger, and salt. Bring to a boil over medium-high heat. Once boiling, lower the heat to a gentle simmer, cover the pan, and let it cook for 10-12 minutes. Once the quinoa is tender, remove the cinnamon sticks and ginger. Fluff the quinoa with a fork.
- Stir in the Greek yogurt, chopped dates, and almonds, ensuring everything is well mixed. Portion the mixture into four bowls. If desired, drizzle each serving with ½ teaspoon of honey for extra sweetness.
Notes
Nut-Free Option: Substitute almonds with sunflower seeds, chia seeds, or pumpkin seeds for a nut-free alternative.
Sweetener Alternatives: Instead of honey, use mashed banana or a light drizzle of pure maple syrup for natural sweetness.
Extra Protein Boost: Add a tablespoon of flaxseeds or hemp seeds for additional protein and fiber.
Nutrition
Serving: 1gCalories: 280kcalCarbohydrates: 37gProtein: 13gFat: 11gSaturated Fat: 1gCholesterol: 3mgSodium: 100mgPotassium: 450mgFiber: 6gSugar: 18gCalcium: 130mg
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