DASH Diet Pita Pizza with Olives, Feta & Red Onion
This DASH diet-friendly pita pizza is a nutritious and flavorful option that can be served as a light meal, snack, or appetizer. Whole-wheat pitas are topped with hummus, fresh vegetables, feta cheese, and olives for a heart-healthy dish rich in fiber, protein, and healthy fats.
Ingredients
- 4 6-inch whole-wheat pitas
- 1 tablespoon extra-virgin olive oil
- ½ cup hummus store-bought or homemade
- ½ bell pepper julienned
- ½ red onion thinly sliced
- ¼ cup olives pitted and chopped
- ¼ cup crumbled feta cheese
- ¼ teaspoon red pepper flakes optional
- ¼ cup fresh herbs mint, parsley, oregano, or a mix
Instructions
- Prepare the broiler by setting it to low. Line a baking sheet with parchment paper or aluminum foil.
- Lightly toast the pita by brushing both sides with olive oil and placing them on the prepared baking sheet. Broil each side for 1 to 2 minutes until they develop a light golden-brown color.
- Add the toppings: Spread 2 tablespoons of hummus over each pita. Arrange the bell pepper, red onion, olives, feta cheese, and red pepper flakes evenly on top.
- Broil until warm and slightly crispy, about 4 to 6 minutes, or until the cheese softens and toppings are heated through. Keep a close watch to prevent burning.
- Finish with fresh herbs before serving. Enjoy warm!
Notes
DASH Diet Tip: Opt for low-sodium feta or reduce the cheese to lower the sodium content further.
Variations: Add chopped tomatoes or sliced mushrooms for extra flavor and nutrients.
Serving Suggestion: Pair with a side of leafy greens or a cucumber salad for a balanced meal.
Nutrition
Calories: 185kcalCarbohydrates: 17gProtein: 5gFat: 11gSaturated Fat: 2gCholesterol: 8mgSodium: 285mgPotassium: 13mgFiber: 3gSugar: 3gCalcium: 91mg
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