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–+ servings

DASH Diet Cherry Tomato Bruschetta

This cherry tomato bruschetta is a heart-healthy, DASH diet-friendly appetizer that’s bursting with fresh flavors.
With vibrant cherry tomatoes, aromatic herbs, and creamy ricotta on whole-wheat toast, this dish makes for a nutritious snack, appetizer, or light meal, perfect for summer.
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Prep Time 15 minutes
Course Appetizer, Side Dish
Cuisine Mediterranean
Servings 4
Calories 100 kcal

Equipment

  • Medium mixing bowl
  • Knife for chopping
  • Spoon for spreading

Ingredients
  

  • 8 ounces assorted cherry tomatoes halved
  • ⅓ cup fresh herbs chopped (such as basil, parsley, tarragon, or dill)
  • 1 tablespoon extra-virgin olive oil
  • ¼ teaspoon kosher salt
  • ⅛ teaspoon freshly ground black pepper
  • ¼ cup ricotta cheese
  • 4 slices whole-wheat bread toasted

Instructions
 

  • In a medium bowl, combine the halved cherry tomatoes, chopped herbs, olive oil, salt, and black pepper. Stir gently to evenly coat the ingredients.
  • Spread 1 tablespoon of ricotta cheese over each slice of toasted whole-wheat bread. Evenly distribute the tomato mixture over the ricotta-covered toast. For an extra touch of freshness, garnish with more chopped herbs if desired.

Notes

  • To enhance the DASH diet benefits, opt for low-sodium ricotta or substitute it with mashed avocado for added heart-healthy fats.
  • Serve this bruschetta as a side dish or pair it with a lean protein like grilled chicken for a balanced meal.
  • Swap whole-wheat toast for rye or sprouted grain bread for additional fiber.

Nutrition

Serving: 1gCalories: 100kcalCarbohydrates: 10gProtein: 4gFat: 6gSaturated Fat: 1gCholesterol: 5mgSodium: 135mgPotassium: 210mgFiber: 2gSugar: 2gCalcium: 60mg
Keyword dash diet, dash diet appetizer, easy DASH diet recipe, healthy tomato bruschetta, heart-healthy bruschetta, high-potassium recipes, low-sodium appetizers, Mediterranean diet snack
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