DASH Diet Cauliflower Tabbouleh Salad
This refreshing cauliflower tabbouleh salad is a DASH diet-friendly twist on the traditional Middle Eastern dish, replacing bulgur wheat with riced cauliflower for a lighter, nutrient-packed alternative. The combination of turmeric, cumin, fresh parsley, and mint enhances the dish with vibrant flavors while keeping it heart-healthy and low in sodium.
Ingredients
- ¼ cup extra-virgin olive oil
- ¼ cup fresh lemon juice
- Zest of 1 lemon
- 3/4 teaspoon kosher salt
- ½ teaspoon ground turmeric
- ¼ teaspoon ground coriander
- ¼ teaspoon ground cumin
- ¼ teaspoon black pepper
- ⅛ teaspoon ground cinnamon
- 1 pound riced cauliflower
- 1 English cucumber diced
- 12 cherry tomatoes halved
- 1 cup fresh parsley chopped
- ½ cup fresh mint chopped
Instructions
- In a large mixing bowl, whisk together the olive oil, lemon juice, lemon zest, salt, turmeric, coriander, cumin, black pepper, and cinnamon until well blended.
- Stir the riced cauliflower into the dressing mixture, ensuring it is evenly coated.
- Add the diced cucumber, halved cherry tomatoes, chopped parsley, and fresh mint to the bowl. Gently toss everything together until well combined.
- Let the salad sit for a few minutes to allow the flavors to meld before serving.
Notes
- For a more textured cauliflower base, pulse fresh cauliflower florets in a food processor instead of using pre-riced cauliflower.
- Serve chilled or at room temperature for the best flavor.
- This salad pairs well with grilled fish or lean proteins for a balanced DASH diet meal.
Nutrition
Calories: 180kcalCarbohydrates: 12gProtein: 4gFat: 15gSaturated Fat: 2gSodium: 260mgPotassium: 690mgFiber: 5gSugar: 5gCalcium: 75mg
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