Go Back
–+ servings

Crispy Chicken Thighs with Crispy Skin Air Fryer Recipe for Keto

This crispy-skinned chicken thigh recipe is a quick and easy addition to your carnivore diet air fryer recipes collection.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Dinner, Lunch
Cuisine American, Carnivore/Keto Fusion
Servings 2
Calories 400 kcal

Equipment

  • 4-quart or larger air fryer

Ingredients
  

  • 2 bone-in skin-on chicken thighs
  • 1 tbsp tallow or clarified butter for greasing
  • Salt to taste

Instructions
 

  • Preheat the air fryer to 375°F.
  • Season the chicken thighs: Lightly sprinkle salt on both sides of the chicken.
  • Grease the air fryer basket: Lightly coat the air fryer basket with tallow or clarified butter to prevent sticking.
  • Cook the chicken thighs: Place them in the air fryer skin-side up. Air fry for 18-20 minutes, flipping halfway through. Ensure the internal temperature reaches 165°F, and the skin turns crispy and golden brown.
  • Serve: Let the chicken rest for 3 minutes before serving to retain juices.

Notes

Variations (Flexible Carnivore Diet):

  • Garlic Butter Thighs: Brush the chicken with garlic butter in the last 5 minutes of cooking for extra flavor.
  • Spicy Chicken Thighs: Add a pinch of cayenne pepper or smoked paprika to the seasoning for a spicy twist.

Nutrition

Calories: 400kcalProtein: 28gFat: 30g
Keyword air fryer carnivore recipes, Crispy air fryer chicken thighs, Easy carnivore meal ideas, High-protein air fryer chicken, Keto air fryer chicken thighs, zero-carb air fryer recipes
Tried this recipe?Let us know how it was!