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–+ servings

Crispy Beef Breakfast Sausage Patties Air Fryer Recipe

This easy air fryer recipe is perfect for those following a strict or flexible carnivore diet. Made with simple ingredients and cooked in minutes, these beef sausage patties are a delicious, protein-packed breakfast option.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine Carnivore/Keto Fusion, High-protein
Servings 4
Calories 230 kcal

Equipment

  • Air fryer (any size that accommodates a single layer of patties)

Ingredients
  

  • ½ lb ground beef 80% lean
  • ½ tsp salt
  • ¼ tsp black pepper optional for flexible carnivore
  • ¼ tsp garlic powder optional for flexible carnivore
  • 1 tbsp tallow or clarified butter for greasing

Instructions
 

  • Preheat the air fryer to 375°F.
  • Prepare the sausage mixture: In a bowl, combine the ground beef, salt, and optional black pepper and garlic powder. Mix well.
  • Form the patties: Divide the mixture into four equal portions and shape them into small patties, about ½ inch thick.
  • Grease the air fryer basket: Lightly grease the basket with tallow or clarified butter to prevent sticking.
  • Cook the patties: Place them in a single layer in the air fryer basket. Cook for 8-10 minutes, flipping halfway through, until they reach an internal temperature of 160°F.
  • Serve: Remove from the air fryer and serve hot.

Notes

Variations (Flexible Carnivore Diet):

  • Spicy Sausage Patties: Add a pinch of cayenne pepper or red pepper flakes to the sausage mixture.
  • Cheesy Sausage Patties: Mix shredded cheese into the sausage mixture before forming the patties.

Nutrition

Calories: 230kcalProtein: 20gFat: 18g
Keyword air fryer beef patties, Carnivore air fryer recipes, easy carnivore breakfast, high-protein breakfast ideas, keto sausage patties, no-carb sausage recipe
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