Go Back
–+ servings

Creamy Mango & Pineapple Smoothie with Cottage Cheese

This refreshing cottage cheese recipe blends tropical mango and pineapple with protein-rich cottage cheese for a creamy, energizing smoothie.
Print Recipe Pin Recipe
Total Time 5 minutes
Course Breakfast, Post-workout, Snack
Cuisine American, Tropical
Servings 1
Calories 270 kcal

Equipment

  • Standard blender (24 oz capacity or larger)

Ingredients
  

  • ½ cup cottage cheese
  • ½ cup frozen mango
  • ½ cup frozen pineapple
  • ½ cup coconut water
  • 1 tbsp chia seeds
  • ½ tsp turmeric optional, for anti-inflammatory benefits

Optional Add-In:

  • 1 tbsp Greek yogurt for a creamier texture

Instructions
 

  • Add all ingredients to a blender: cottage cheese, mango, pineapple, coconut water, chia seeds, and turmeric (if using).
  • Blend on high until smooth and creamy, about 30–60 seconds.
  • Taste and adjust consistency with more coconut water if needed.
  • Serve chilled and enjoy immediately.

Notes

  • For a sweeter version, you can add a few drops of honey or a date before blending.
  • If you prefer a thinner consistency, increase coconut water to ¾ cup.
  • You can swap frozen mango or pineapple for fresh, but reduce the coconut water slightly to balance the texture.

Nutrition

Calories: 270kcalCarbohydrates: 40gProtein: 22gFat: 5g
Keyword Cottage cheese recipe for weight loss, cottage cheese smoothie recipe, Easy mango pineapple smoothie, Healthy breakfast smoothie with cottage cheese, High-protein tropical smoothie, Low-fat cottage cheese smoothie, Quick protein smoothie ideas
Tried this recipe?Let us know how it was!