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Cookie Dough Bites with Oats Healthy Dessert Recipe

These no-bake cookie dough bites make a perfect healthy dessert with naturally sweet banana, creamy nut butter, and hearty oat flour.
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Prep Time 5 minutes
Course Dessert
Cuisine Health-conscious
Servings 9 balls
Calories 85 kcal

Ingredients
  

  • 1 ripe banana
  • 100 grams 1 cup oat flour
  • 30 grams 2 tablespoons nut butter (peanut, almond, or cashew)
  • Chocolate chips as desired

Instructions
 

  • Mash the ripe banana in a mixing bowl until completely smooth using a fork or masher.
  • Add the oat flour and nut butter to the mashed banana. Mix until a soft, pliable dough forms.
  • Gently fold in chocolate chips or any desired mix-ins, ensuring even distribution.
  • Adjust consistency if needed: add oat flour if too sticky, or nut butter if too dry.
  • Scoop out about 1 tablespoon of dough per bite and roll into balls.
  • Enjoy immediately or refrigerate for a firmer texture.

Notes

Variations:

Nut-Free Option:
  • Use seed butter (e.g., sunflower seed butter) instead of nut butter
Fruit-Sweetened Option:
  • Replace banana with applesauce or mashed sweet potato
  • Use raisins or dried cranberries instead of chocolate chips
Vegan Option:
  • Choose dairy-free chocolate chips
Gluten-Free Option:
  • Use certified gluten-free oat flour

Nutrition

Calories: 85kcalProtein: 2.5gFat: 3.5g
Keyword banana oat cookie dough bites, clean eating desserts, easy oat dessert bites, gluten-free dessert bites, healthy no-bake cookie dough, quick healthy snack idea, refined sugar-free snacks, vegan healthy dessert
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