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–+ servings

Classic Meatloaf

Hearty, and endlessly customizable, this meatloaf is the definition of comfort food. With a few easy tricks, it turns out moist and flavorful every time. Make it healthier by using lean meats and sneaking in veggies, or go keto with low-carb swaps like almond flour and sugar-free ketchup. Whether served with mashed potatoes or tucked into sandwiches the next day, this timeless favorite keeps everyone coming back for seconds.
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Prep Time 17 minutes
Cook Time 50 minutes
Course Main Course
Cuisine American
Servings 8
Calories 383 kcal

Equipment

  • Loaf Pan (9×5-Inch) — perfect size for even cooking https://amzn.to/3LWfW7d
  • Parchment Paper — for easy lifting and cleanup
  • Rimmed Baking Sheet — if you prefer a free-form meatloaf
  • Wire Cooling Rack — optional, helps crisp the bottom
  • Large Mixing Bowl — for combining ingredients
  • Wooden Spoon or Silicone Spatula — for initial mixing
  • Instant-Read Meat Thermometer — to ensure it hits 160°F
  • Silicone Basting Brush — for applying the glaze evenly
  • Sharp Knife — for slicing clean portions

Ingredients
  

Meatloaf

  • 2 lbs ground beef 80-85% lean
  • 1 medium onion finely chopped
  • 2 large eggs
  • 3/4 cup milk
  • 3/4 cup breadcrumbs preferably Panko
  • 3 cloves garlic minced
  • 1/4 cup ketchup
  • 2 tbsp fresh parsley finely chopped
  • 1 tsp Worcestershire sauce
  • 1 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp Italian seasoning

Meatloaf Glaze

  • 1/2 cup ketchup
  • 2 tbsp brown sugar
  • 1 tsp white vinegar
  • 1/2 tsp garlic powder
  • 1/4 tsp onion powder

Instructions
 

  • Preheat oven to 350°F (175°C). Lightly grease a 9x5-inch loaf pan or line a baking sheet with foil.
  • In a large bowl, combine the ground beef, onion, eggs, milk, breadcrumbs, garlic, 1/4 cup ketchup, parsley, Worcestershire sauce, salt, pepper and Italian seasoning. Mix until well combined, but do not overmix.
  • Shape the mixture into a loaf and place in the prepared pan or on the baking sheet.
  • In a small bowl, mix together the glaze ingredients. Brush half of the glaze evenly over the meatloaf.
  • Bake for 45 minutes, then brush with the remaining glaze. Continue baking for another 15-30 minutes, until the internal temperature reaches 160°F (71°C).
  • Let the meatloaf rest for 10-15 minutes before slicing and serving. Enjoy!

Nutrition

Calories: 383kcalCarbohydrates: 18gProtein: 23gFat: 24gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 85mgSodium: 439mgPotassium: 463mgFiber: 1gSugar: 10gVitamin A: 242IUVitamin C: 3mgCalcium: 82mgIron: 3mg
Keyword classic meatloaf, keto recipe, meatloaf
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