Classic Meatloaf
Hearty, and endlessly customizable, this meatloaf is the definition of comfort food. With a few easy tricks, it turns out moist and flavorful every time. Make it healthier by using lean meats and sneaking in veggies, or go keto with low-carb swaps like almond flour and sugar-free ketchup. Whether served with mashed potatoes or tucked into sandwiches the next day, this timeless favorite keeps everyone coming back for seconds.
Ingredients
Meatloaf
- 2 lbs ground beef 80-85% lean
- 1 medium onion finely chopped
- 2 large eggs
- 3/4 cup milk
- 3/4 cup breadcrumbs preferably Panko
- 3 cloves garlic minced
- 1/4 cup ketchup
- 2 tbsp fresh parsley finely chopped
- 1 tsp Worcestershire sauce
- 1 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp Italian seasoning
Meatloaf Glaze
- 1/2 cup ketchup
- 2 tbsp brown sugar
- 1 tsp white vinegar
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
Instructions
- Preheat oven to 350°F (175°C). Lightly grease a 9x5-inch loaf pan or line a baking sheet with foil.
- In a large bowl, combine the ground beef, onion, eggs, milk, breadcrumbs, garlic, 1/4 cup ketchup, parsley, Worcestershire sauce, salt, pepper and Italian seasoning. Mix until well combined, but do not overmix.
- Shape the mixture into a loaf and place in the prepared pan or on the baking sheet.
- In a small bowl, mix together the glaze ingredients. Brush half of the glaze evenly over the meatloaf.
- Bake for 45 minutes, then brush with the remaining glaze. Continue baking for another 15-30 minutes, until the internal temperature reaches 160°F (71°C).
- Let the meatloaf rest for 10-15 minutes before slicing and serving. Enjoy!
Nutrition
Calories: 383kcalCarbohydrates: 18gProtein: 23gFat: 24gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 85mgSodium: 439mgPotassium: 463mgFiber: 1gSugar: 10gVitamin A: 242IUVitamin C: 3mgCalcium: 82mgIron: 3mg
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