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–+ servings

Classic Anti-Inflammation Basil & Pine Nut Pesto

This anti-inflammation pesto is a versatile topping for grilled meats, chicken, fish, or roasted vegetables that pairs beautifully with pasta or grains for a flavorful boost.
Packed with fresh basil, pine nuts, and olive oil, this recipe combines rich flavors with ingredients known for their anti-inflammatory benefits, making it a healthy and delicious choice.
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Prep Time 12 minutes
Course Dressing
Cuisine Italian, Mediterranean
Servings 1 1/4 cups

Equipment

  • food processor
  • Medium skillet

Ingredients
  

  • 1/3 cup pine nuts
  • 1/3 cup grated Parmigiano-Reggiano optional
  • 1 garlic clove peeled
  • 3 cups firmly packed basil leaves
  • 3/4 cup extra-virgin olive oil plus more as needed
  • 1/2 tsp kosher salt
  • Freshly ground black pepper

Anti-Inflammation Focus Variation:

  • Substitute walnuts for pine nuts for added omega-3 benefits.
  • Omit Parmigiano-Reggiano for a dairy-free version.

Instructions
 

  • Heat a medium skillet over moderate heat. Add the pine nuts (or walnuts for the variation) and stir frequently until they are golden and fragrant, about 2 minutes. Remove from the heat and let them cool on a plate.
  • Combine the cooled nuts, Parmigiano-Reggiano (if using), and garlic in a food processor. Pulse several times to break the ingredients into smaller pieces.
  • Add the basil leaves to the food processor and pulse again, about 10 times, until the ingredients are roughly combined.
  • While the food processor is running, slowly drizzle in the olive oil. Continue blending until the mixture forms a thick, slightly coarse paste.
  • Taste the pesto and season with salt and freshly ground black pepper. If you prefer a thinner consistency, mix in additional olive oil or a few tablespoons of water.
  • Transfer the pesto to a container with an airtight seal. To help preserve the color and freshness, cover the surface of the pesto with a thin layer of olive oil. Store in the refrigerator for up to one week.

Notes

  • This pesto is a rich source of anti-inflammatory compounds, particularly from basil, olive oil, and nuts.
  • Toasting the nuts enhances their nutty flavor but can be skipped for a raw, nutrient-packed variation.
  • Use as a sauce for pasta, drizzle over roasted veggies, or spread on sandwiches for a delicious anti-inflammatory addition to your meals.
Keyword anti-inflammation, Anti-inflammation pesto recipe, Anti-inflammatory sauce, Healthy basil pesto, Nutritious basil dip, Quick pesto recipe
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