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–+ servings

Citrus-Glazed Salmon with Zucchini Noodles (DASH Diet-Friendly)

This heart-healthy salmon dish features a vibrant citrus glaze and is served over nutrient-packed zucchini noodles, making it a perfect choice for the DASH diet.
The light yet flavorful meal is easy to prepare and provides a balanced combination of lean protein, healthy fats, and fresh vegetables.
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Prep Time 10 minutes
Cook Time 20 minutes
Course Main Dish
Cuisine Mediterranean-inspired
Servings 4
Calories 280 kcal

Ingredients
  

  • 4 5- to 6-ounce salmon fillets
  • ½ teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper
  • 1 tablespoon extra-virgin olive oil
  • 1 cup freshly squeezed orange juice
  • 1 teaspoon low-sodium soy sauce
  • 2 medium zucchini about 16 ounces, spiralized
  • 1 tablespoon fresh chives chopped
  • 1 tablespoon fresh parsley chopped

Instructions
 

  • Prepare the oven: Preheat to 350°F. Season the salmon fillets with salt and black pepper.
  • Sear the salmon: In a large oven-safe skillet, heat the olive oil over medium-high heat. Place the salmon skin-side down and cook for about 5 minutes, until the skin becomes golden and crisp. Flip the fillets and transfer the skillet to the oven. Bake for 5 minutes for medium-rare, 7 minutes for medium, or 9 minutes for well-done. Once cooked, move the salmon to a cutting board and let it rest.
  • Make the citrus glaze: Using the same skillet, place it back on the stovetop over medium-high heat. Pour in the orange juice and low-sodium soy sauce, scraping up any browned bits from the pan. Allow the mixture to simmer for 5-7 minutes until it reduces to a thick, syrup-like consistency.
  • Assemble the dish: Divide the spiralized zucchini noodles onto 4 plates. Top each portion with a piece of salmon, then drizzle the citrus glaze over both the salmon and noodles. Garnish with fresh chives and parsley before serving.

Notes

Substitutions & Variations:
Alternative Fish Option: Arctic char can be used in place of salmon.
Zucchini Noodle Prep: For a crunchier texture, serve raw zucchini noodles under the warm salmon, allowing the heat to soften them slightly. Alternatively, lightly sauté them for 2-3 minutes in olive oil before serving.
Notes:
  • This dish is designed to align with the DASH diet, which focuses on reducing sodium while incorporating lean proteins, healthy fats, and nutrient-rich vegetables.
  • If using store-bought pre-spiralized zucchini, ensure they are fresh and crisp for the best texture.
  • The glaze can also be made with grapefruit or lemon juice for a tangier variation.

Nutrition

Serving: 1gCalories: 280kcalCarbohydrates: 11gProtein: 30gFat: 13gSaturated Fat: 2gCholesterol: 78mgSodium: 255mgPotassium: 1100mgFiber: 1gSugar: 8gCalcium: 45mg
Keyword dash diet, DASH diet salmon recipe, easy citrus salmon, healthy seafood meal, heart-healthy dinner, low-sodium salmon dish, zucchini noodles with salmon
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