Cinnamon Roll Protein Crepes Healthy Dessert Recipe

Cinnamon Roll Protein Crepes Healthy Dessert Recipe

This healthy dessert is a delicious twist on classic crepes, packed with protein and infused with warm cinnamon flavor.

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Prep Time 5

Cook Time 5

Total Time 10

Course Dessert

Cuisine American European, Healthy

Servings

Calories 391 kcal

Equipment

Non-stick skillet or crepe pan

Ingredients

For the Crepes:

1/2 scant cup oat flour (or any flour)
1 tbsp maple syrup or honey
1 egg
3/4 cup egg whites

For the Cinnamon Yogurt Filling:

1/3 cup Greek yogurt
1 tsp granular sweetener erythritol
1/3 tsp ground cinnamon
Preferred milk optional, to thin

For the Sugar-Free Cinnamon Sugar Topping:

1 tsp granular sweetener erythritol
1/3 tsp ground cinnamon

Instructions

Prepare the Batter: In a bowl, whisk together oat flour, maple syrup (or honey), egg, and egg whites until smooth with no lumps.
Cook the Crepes: Heat a non-stick skillet or crepe pan over medium heat with a little oil or butter. Pour about 1/3 cup of batter into the pan, swirling to spread evenly. Cook for 1–2 minutes, flip, then cook for another 30–60 seconds. Repeat with remaining batter.
Make the Cinnamon Yogurt Filling: In a small bowl, combine Greek yogurt, erythritol, and cinnamon. Add a splash of milk if needed to create a spreadable consistency.
Fill and Roll: Spread the yogurt filling evenly over each crepe. Roll up each crepe into a log shape.
Top with Sugar-Free Cinnamon Sugar: Mix the sweetener and cinnamon in a small bowl. Sprinkle over the crepes before serving.
Serve: Serve warm and enjoy immediately. Optionally garnish with fruit, nuts, or a drizzle of maple syrup.

Nutrition

Calories: 391kcalCarbohydrates: 33gProtein: 40gFat: 9g

Keyword clean eating crepe recipe, fitness-friendly cinnamon treat, Healthy breakfast ideas, healthy cinnamon roll dessert, high-protein crepes, protein dessert recipes, sugar-free crepes

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