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Cauliflower Piña Colada Mocktail Recipe

This refreshing and creamy mocktail blends tropical pineapple with coconut milk and a secret ingredient—cauliflower!
It's a light, nutritious twist on the classic piña colada, perfect for a guilt-free indulgence.
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Prep Time 5 minutes
Course Drinks
Cuisine Tropical
Servings 1

Ingredients
  

  • 1 cup unsweetened coconut milk
  • 4-5 chunks frozen pineapple
  • 2-3 pieces frozen cauliflower or ½ cup cauliflower rice
  • Splash of lime juice

Garnish:

  • Pineapple slice
  • Cocktail cherry

Instructions
 

  • Combine all the ingredients in a blender.
  • Blend until the mixture becomes smooth and creamy.
  • Pour into a chilled glass.
  • Garnish with a pineapple slice and cocktail cherry.
  • Serve immediately and enjoy!

Notes

  • For a classic piña colada version, add 1-2 ounces of rum before blending.
  • Use fresh pineapple instead of frozen for a slightly thinner consistency.
  • Add ice cubes if you prefer a frostier drink.
  • Sweeten with honey or maple syrup if needed.
  • For a protein boost, mix in a scoop of vanilla protein powder.
Keyword cauliflower cocktail ideas, Cauliflower piña colada, coconut pineapple smoothie cocktail, dairy-free piña colada, healthy piña colada recipe, low-carb cocktail recipes, non-alcoholic cocktail recipes, tropical cocktail with cauliflower
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