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–+ servings

Carnivore Diet Spiced Duck Zoodle Soup

This rich and flavorful soup offers a carnivore diet twist on traditional chicken noodle soup by using tender duck breast and fresh zucchini noodles, all simmered in a savory broth enhanced with warming spices like Ceylon cinnamon, ginger, and cloves.
With minimal carbs and plenty of protein, this spiced duck zoodle soup makes for a nourishing and satisfying meal.
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Active Time 15 minutes
Total Time 50 minutes
Course Soup
Servings 4
Calories 232 kcal

Equipment

  • Large pot
  • Large Dutch oven
  • Spiralizer (for zucchini)

Ingredients
  

  • 1 pound duck breast skin removed
  • 6 cups poultry stock
  • 2 tablespoons coconut aminos
  • 1 tablespoon salt plus extra as needed
  • 1½ teaspoons honey
  • ½ teaspoon ground Ceylon cinnamon
  • ¼ teaspoon grated fresh ginger
  • ¼ teaspoon ground cloves
  • 1 tablespoon butter
  • 2 medium zucchini spiralized
  • 2 eggs lightly beaten

Instructions
 

  • Place the duck breast into a large pot with the poultry stock, coconut aminos, salt, honey, cinnamon, ginger, and cloves. Heat until boiling, then lower the temperature, cover, and let it gently simmer for 30 to 45 minutes, or until the duck is thoroughly cooked and tender.
  • Once the duck is ready, remove it from the pot and let it cool slightly. Shred the meat using two forks and set aside.
  • In a large Dutch oven over medium-high heat, melt the butter. Add the spiralized zucchini and sauté until just starting to brown slightly.
  • Pour in the beaten eggs, stirring constantly, and cook for about 2 to 3 minutes until the eggs are set.
  • Add the shredded duck back to the Dutch oven along with the reserved broth. Raise the heat to bring it to a gentle boil, and let everything warm through for another 2 to 3 minutes.
  • Taste the soup and add extra salt if desired.
  • Serve hot. Store any leftovers in an airtight container in the refrigerator for up to 4 days.

Notes

  • For a more intense broth, allow the soup to simmer uncovered for an additional 10 minutes to concentrate the flavors.
  • While this recipe incorporates zucchini, you can omit it entirely for a stricter carnivore approach and simply enjoy the spiced duck and egg in the rich broth.

Nutrition

Calories: 232kcalCarbohydrates: 6gProtein: 25gFat: 12g
Keyword carnivore diet, Carnivore diet dinner ideas, carnivore soup recipe, high-protein duck soup, low-carb zoodle soup, spiced duck broth recipe
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